I eat lots of beef.

I altered my breakfast.

More beef or pork in the omelets.

Less eggs in the omelets.

More peppers, onions,stringbeans,broccoli,califower.

Same cheese.

I would use 8 jumbo eggs per omelette,I now use four.

I would eat omelette for breakfast and lunch.

It was and still is very low carb thus blood sugar and a1c are stable.

I eat very close to grain free diet.

I also do not eat corn syrup and sugar.

A very small amount of maple syrup. one or two times a week
A small amount of dark chocolate every day.

Walmart sells a decent 16 pack of angus beef 80 percent lean burgers.

I often use a patty in the omelette.

It is about three eggs or $1.50 worth of eggs .


I get a lot of grass feed brisket shipped to my home and slow cook it.

being a diet controlled diabetic is very expensive as you can not eat a ton of cheap food.

I have to limit carrots but I do daily walks and get a lot of sun.