Well, the API output will tell you that.
Also on Linux or Mac running 'top' in a terminal will tell you that also.
On Mac the docs mentions something to try.
sorry im a complete noob. can you explain how and were to put commands
also for some reason i cannot vet the change frequency and tuning commands to work. any ideas. this is what iv have so far :
cgminer.exe -o stratum+tcp://de.ckpool.org:3333 -u <wallet adress> -p x --gekko-compacf-detect --gekko-compacf-freq 500