First suggestion for OP is to think about installing Linux OS on his computer instead of using wInd0wS, and always use ledger wallet connected with Electrum in future.
Linux is much safer if used correctly and attack surface is much less, but even dual boot (win/linux) would be acceptable solution.
Than I would like to see a realistic plan posted by him, explaining how exactly he is going to pay money back to companies that paid him.
I don't know if that is going to be borrowing money from people he trusts, or selling his stuff, but this would be the only way towards fixing his reputation.