If you have lost in the past month, I suggest you take a break and don't approach the casino at all so you can refresh your mind. I'm sure you can get another victory after you rest. At least, that's what I did after that loss.
I absolutely agree with you, since November last year till right now, I've not gambled or place a single bet, this was due to the almost $3000 I lost on betting during the 2022 World Cup, Argentina vs Saudi Arabia, I believe what happened with this match is still fresh in our memories.
That loss was a devastating one for me, one I didn't see coming and shock almost landed me in the hospital, it was money I couldn't afford losing but lost it, I instantly gave myself a gambling break to enable me recover from the shock of the loss, I am thankful for right now, I've managed to put the experience behind and I feel refreshed and ready to do some gambling again which I will be starting again soon anyway.
So indeed, it works to give oneself a break after loosing an amount considered too much by the individual, it helps one not to go chasing after their loses which could in turn, lead to more loses.