Whether you drink water or have a coffee is secondary, first thing is to take a break. When you're on the losing streak it is really hard to make a have control, because the mind will loss its temper and goes for higher bet. By the time we'll have a mind, we need to win what is being lost or loss everything. So gambling happens in an out-of-control manner.
It's a bad idea to try to recover losses by taking risks you shouldn't. Taking a pause and establishing a stop-bet timer is, in my opinion, a prudent method of avoiding the temptation to go after lost money due to feelings of desperation. By taking a break, you may collect your thoughts, get perspective, and return to the game with a clearer head.
Gambling should be seen as a kind of entertainment, with the utmost importance placed on having a good time while maintaining control over one's financial situation. Creating and keeping to a budget is an excellent strategy to keep from losing more money than we can afford to spend. Taking breaks as needed may also help us stick to our budget and prevent us from making hasty choices.