Any guide you are willing to offer the ops can be dropped here and newbies are advice e to avoid dealing with strangers on telegram, since the ops question borders on finances, and coin conversion, but going forward the best advice is to point ops to the many reputable cryptocurrency exchanges we have around bit he should also know the risk that comes with using exchanges such as.
-Hacking and exiting scams from teams, so it is best to avoid keeping large funds on the exchange.
-having a cold wallet where you store and hold your private keys is the best custody fo our coins.