Selling any token at loss or before it moons or even against plans is a painful situation. But then when you have an important need and there is nothing else to do or where to get funds but you hold a token, its just best you sell off and solve your problem because you can't have hope somewhere and still be hopeless.
I am also having same feeling as I have done this once which was surely one of the saddest moment for them because there was no way for having money, so I have to sell my bitcoin which was in my wallet for the long time and I have bought them at high price, but I sell them on low price which was also against my wishes and plans.
But It's life, and we have to go ahead which is surely usual thing, but now I am doing better strategy for this all which is currently but how things will be in near future I have to wait for this all because situation in my country is currently not good, and we are facing big troubles which are surely creating mess-up but if we are able to survive then surely I will try my best to keep these coins for long term but if things gone in wrong way then surely I have to do this second time in my life.