I don't get it, why should you lost your account? Set a difficult password, write down, type a lot of times, a lot of times that will definitely imprint it into your muscle memory and then you'll write it down with your eyes closed.

I don't get it why it's so hard for people to memorize things, I don't think I am the only exception who can memorize things easily. I have a lot of different passwords, strong ones with a combination of random characters, uppercases, numbers and special characters. I memorize them, type them regularly very frequently and then I know it so well that I can type it very quickly with my eyes closed.
But it's okay, if people can't remember their passwords, then they shouldn't follow my advice. But they should find safer ways, i.e. write it down and save in a safe place without underlying the website this password belongs to, I wouldn't even mention that it's a password and shouldn't focus on recovery options if they want to be more anonymous.

Doesn't that break rule number one?

Tor without VPN is a bad idea, you should hide your Tor activity from your ISP. It's always good idea to use Qubes OS, a Linux distribution instead of Windows and combine it with good VPN and Tor. I'll use this moment and share a List of VPN Service Providers - 2023