tokens that have been sent to other wallet addresses cannot be returned, I also experienced the same thing, the 200 USDT token was lost because I forgot to check the dex exchange link that I often use.
my advice you can use a cold wallet, keep passwords and privet keys safe and avoid suspicious links, like asking you to connect wallet on Dex exchange.
I don't know what to say, but seeing you and the OP both having such a crash in the market is sad. Sometimes the very basic thing in the use process is not seen in so many users can't protect their own assets, I have some friends who just shared they received an airdrop from ARB but really unfortunately their wallet was hacked and they don't know how to solve this problem to get the money. There is some support for this but I would still like to reiterate everyone that the space is full of dangerous things and always be wary of information surrounding rewards or connecting unusual sites.