Try to remember again
what you did before, it's impossible if you don't do anything the token moves to someone else's (hacker) wallet. Why are you protecting your wallet, hackers already know your phrase, you should make a new wallet, in my personal opinion
you are exposed to Phishing through social media interactions or websites with tempting lures from a token.
We recommend that you have more than 1 wallet:
1. special investment wallet: this wallet only interacts with the exchange that you have with your wallet, I'm sure a case like yours won't happen again because only you know the phrase.
2. Special wallets participate in campaigns such as airdrops and bounties