The COVID-19 pandemic has had a significant impact on mental health, and these effects are likely to continue in 2023. The pandemic has caused widespread fear and uncertainty, disrupted daily routines, and isolated many individuals from their support networks. These factors have contributed to an increase in stress, anxiety, and depression among many people.
The lockdown during the COVID period has left many people traumatized because not many people believed that something like that will ever happen. The fact that it happened and kept people indoors confined for as long as they could not predict leaves the thought and feeling that it can happen as well as any other thing we thought was impossible before. That puts pressure on our mental health because if that happened it is also possible for a zombie attack to happen, many things unbelievable can happen, what we think we know, we are not really sure anymore about it.