Nothing beats strong discipline in gambling, plans only follow.
Well, that could be a good approach to avoiding spending but then the ultimate question is, how many percentage gamblers really can control ther urge when there are at a crossroads where there need to make decisions as to whether pull back when their budget is exhausted or to continue to chase the loses.
This have become the most challenging aspect of gambling and that is why we always advocate gambling responsibly because the gambling urge is not easy to control especially when money is at stake and I think the best possible thing to do is to gamble just for fun and not for the profit or hitting a jackpot.
If there are more gamblers who can do this for sure we will not see many casino house to keep showing and start their business, my opinion is there are a little to none that can really control over their gambling emotions, most of the time mistake can be taken even how experienced gambler you are there's a still chance that you will ride along with your emotion.
The challenge in controlling yourself is a self-explanatory and like what I've said you already practicing or you have it from your game plan / strategy, there's still a chance that you will break your own rules because of your emotions.