it should also reasonable in setting a budget that is not huge you should not using percentage on it you should set like $50 and you family should aware on it so that they can check on you time to time . If in physical casino you should only bring cash and not card and just enough money for your budget for playing. Above all it is really best to have self discipline on your self so that no matter how much your budget is you cant still loss it all
But the problem is that most gamblers are hiding in their closet while playing
and this is the reason why many of them are turning into addicted one and yes a loser, instead of telling people around them so there will be guidance
they chose not and they maintain their silence in playing , and this is not how we treat gambling because if does? then we will be a complete loser all our life
and the saddest part is one day we will lose everything and even our own life.
learn to gamble with control and you will be fine .