You don't have to paste it 100% into your post.
You can take ideas from sources you meet into posts. Simply indicate that the information you get comes from the source you meet.
Plagiarism is something that is forbidden to do and is a serious violation.
If we are still normal and still able to think, then we can still make posts without having to copy and paste someone else's.

When it comes to AI posts, our ideas are more creative than machines. Only people who are lazy in thinking do not find ideas to do.
There are so many ideas that will be born if we get used to using the strengths that are in us because humans are given a mind to think and that is what distinguishes us from other creatures.