My first instinct was to unstake the ether and swap for BTC. My issue is that, If I did that right now, I'd sell at a 50% loss.
If you get loss by selling it now, just don't do it. Ethereum is one of best altcoins and if you can hold it, you will get profit.
The counter to that is that if im swapping for BTC, the btc price is also down, so..... If I wait till its up, its likely that BTC will be up too.
If Bitcoin reclaims its all time high, it will be about x2 from today price. If Ethereum reclaims its all time high, it will be more than x2 from today price. With smaller marketcap, Ethereum will give you bigger profit in its 2024 and 2025 bull run. If Bitcoin rises two times to $120k, Ethereum can rise to $10k in next big bull run. The bull run of Ethereum can not come without Bitcoin halving and Bitcoin bull run.
Because you are losing 50% in Ethereum, if you sell now, you should hold it.