When I was starting to play in casinos and I always lost, I was always looking to recover those losses, it has been the worst of my mistakes, because it is what you should never do, what I learned from this is that the more you seek to recover money, the Well, more is lost, that's that easy, whoever wants to play in a casino must assume what they lose so they can't keep losing more, and if they win it's good because it already becomes another story, I don't think I know about the rest You can handle another criteria, it is one to reset each time you lose, take some time off and not continue looking for those gains again.
When you are increasingly looking for recovering losses, the more money you will lose and that is what happens if a gambler cannot accept defeat and always chases victory.
Not only you, I'm sure most gamblers also do the same thing, including myself, have experienced something like this.
Thinking of losing so that you don't lose again is actually quite good, but I'm not sure gamblers can apply it because nowadays many gamblers have the goal of always getting wins and they forget about the risks of gambling.