If the price does not move there is no way people will make money investing or trading a token if the price do not move. Volatility is good if it moves in your direction (long or short). I think the most important thing is to be able to spot the bottom and buy when the price is close to the bottom because the price will always go up from that position, it is easy to stop the bottom than the top this is very important for newbies to learn this will help then in the long term rather than FOMOing into already pumped tokens and they end up being a bagholder