too many bankrupt cases in this bearish year and it's very scary, luckily i don't have any coins in FTT, LUNA or CEL,
but i have -90% in other altcoins and yes it hurts a lot,
but i also don't want to give up and try to that improve my portfolio to be bullish later.
Sometimes it happens with cryptocurrency. It's normal. And we must be prepared for the moments of losing money, this is the way that we grow up and become smarter and more experienced in the future.
Maybe it will become a little easier for you, remember, someone who earned a lot lost a lot before. My best wishes