It is not an easy decision to take when it come to stoping gambling because gambling is very addictive so it takes a high disciplined person to stop this habit, you try to stop this by uninstalling some app you use for it if you play online and total avoidance of place or friends that you feel that contributes to you indulging in the act.
We sometimes say we want to stop gambling but we found out that the more we are attempting to stop the more we are getting more attrated to it, there are some decisions we need to take action on, it's not a thing we can just say by just mere words, we have to take a cognitive actions over it and the best way is to distance self from any gambling related platform or environment that could draw our individual personal interest back to it, we easy got attrated to what we often sees every time.