If you use notification bots, it will not be difficult to complete and exceed your weekly post quota.
The forum doesn't have weekly post quota. I know what you mean, but it sounds really bad if that's why you're creating posts.
I was okay without notifications for years, but it got a lot easier with this:
Well, I have a notification bot, but even so, it continued to use a lot of the fantastic tool that the forum itself has:
WatchlistIt wasn't very intuitive to use, until I read this: