I have proven to have enough self-control to make several big improvements, for example, my diet no longer includes certain junk foods. On the other hand, I still have some bad habits which need to change ASAP. How do you create good habits and break bad ones, what actually works?
To create good habit is not hard as for me. Just to obey the instructions of nature, and once you didn't violate the rules of nature then you will definitely have good habit. Such have which I know a few. Sleep when you feel sleepy, always Clean your compound and inside the house always tidy them. Don't over feed yourself. Don't press your devices always. Have a leisure time with your family. Always eat fruits. Check your health every month end in the hospital. Take a work some morning and jog. Always ignore bad behaviours from others and do the right thing and walk away from them.