People often underrate the power of being in perpetual lose, you can set into depression without you even knowing it, I speak out of what I've seen, not what I've heard..
A lot of people ignore their mental health for the bag and it's not wise, take a break when necessary, speak to people about your journey so far, help may come from there, discipline your expenses and, guard the amount you spend on gambling.
Exactly, but people often tend to be hesitant to discuss their losses with others because that makes them feel that those who they discuss it with might not take their matter seriously and might say things that are not very pleasing to them, and we know it happens a lot of times unless the person you are discussing it with is someone who is a close on and who actually cares for you and will only give you advice that is beneficial for you.
As you said, taking a break can also make a lot of difference, even if someone doesn't have anyone to talk to or spend time with, they can simply just stop gambling and do something else for some time that will keep them engaged and they won't keep thinking of the losses constantly.