I know that gamblers not all gamblers experience a cycle of losses. Those who experience a cycle of losses are those who gamble quantitatively not qualitatively. Quantitative gamblers gamble for several hours a day every single day of the week. Even when they are out of money, it doesn't stop them. Instead of them saying why don't I step out and you know just take that money and just put my pocket and go home, they rather say that maybe I can even win more, so they keep on playing.

To break free from the cycle of losses, the gambler has to gamble qualitatively. Have a budget, set a time frame for gambling and do not go above your budget or the time you have allocated to gambling. Have other outdoor habits too. These are the starting points or the baby steps that should be taken to break free from the cycle of losses.