Things we must do to stop gambling according to experts:1. Recognize the problem
2. Remove the stigma
3. Confide in a love one
4. Seek professional health
5. Adjust as needed
Source:
https://www.forbes.com/health/mind/how-to-stop-gambling-expert-advice/Now, if you still want to gamble but you don't want to become addicted to it, one of the things you should do in my opinion is:
1. Only set aside an amount of money that you will use to gamble in a casino.
2. Don't think that you will gamble to make money, because if you do that, you will surely have a problem later.
3. Just spend a few hours staying in a casino to gamble so you can avoid what you don't realize is wasting time that you should be spending on important things instead of gambling.
The theory is of course very easy, you have to do this and that, but in practice, it is very difficult, because gambling always involves emotions. Emotions greatly influence player decisions if players can properly control their emotions then all the theories that these players know will be very easy to do but without control then all these theories will only remain theories and players will only follow what they think because they are controlled by emotions. the feeling of continuing to win or recovering what has been lost in the previous game because gamblers cannot accept the results very well, being able to accept defeat because that is indeed part of gambling, including receiving wins well and not thinking that victory will always be obtained in every gamble because that is impossible because all players must have experienced victory but also defeat for sure, because if only wins are obtained then it is unlikely that many new casinos will emerge because it is not a profitable business at all.