Actually the solution to anticipating something that is not wanted in gambling is very simple, one only needs to see gambling as entertainment, don't think too much about betting in it but think that this is an act that only produces entertainment and doesn't think too much about the stake.
it will relate to the original intention of the gambler when playing at the casino. if you know for the first time that gambling is a game for fun, it will be good for self-control. but if we know gambling at the beginning as a game we can win. then his ambition is to seek victory. and that is hard to control when a gambler starts to get addicted.