Things we must do to stop gambling according to experts:1. Recognize the problem
2. Remove the stigma
3. Confide in a love one
4. Seek professional health
5. Adjust as needed
Source:
https://www.forbes.com/health/mind/how-to-stop-gambling-expert-advice/Now, if you still want to gamble but you don't want to become addicted to it, one of the things you should do in my opinion is:
1. Only set aside an amount of money that you will use to gamble in a casino.
2. Don't think that you will gamble to make money, because if you do that, you will surely have a problem later.
3. Just spend a few hours staying in a casino to gamble so you can avoid what you don't realize is wasting time that you should be spending on important things instead of gambling.
All these are some notable risk management gamblers need to consider while patronising a gambling platform, gambling shouldn't be seen as an everyday activity, so therefore you could look towards other forms of entertaining yourself, for those who claim they gamble for fun and go to the casino everyday or use an online platform everyday when they're on leisures, what they fail to understand is that the more you visit a casino regularly there are chances that you'll be tempted to place a bet, maybe due to another gamblers success or to add up to the funds you have and them when you lose you'll try to recover and that's how the addiction for it develops gradually.
Therefore gamblers should minimise the time spent on gambling because it's something that easily get one addicted and cause distraction from other important activities, sometimes it even distract you from communicating with love ones because your attention is on thinking about different strategies of winning, setting a budget is another way people could control their addiction now most casinos have included features like deposit limit to help bettors minimise the lose and also recklessly spending in gambling so gamblers should learn to set daily or weekly spending limit on gambling cause it would help reduce the addiction for it.