Things we must do to stop gambling according to experts:1. Recognize the problem
2. Remove the stigma
3. Confide in a love one
4. Seek professional health
5. Adjust as needed
Source:
https://www.forbes.com/health/mind/how-to-stop-gambling-expert-advice/Now, if you still want to gamble but you don't want to become addicted to it, one of the things you should do in my opinion is:
1. Only set aside an amount of money that you will use to gamble in a casino.
2. Don't think that you will gamble to make money, because if you do that, you will surely have a problem later.
3. Just spend a few hours staying in a casino to gamble so you can avoid what you don't realize is wasting time that you should be spending on important things instead of gambling.
Remove the stigma? That is beyond the control of any (unskilled) gambler. You definitely need to talk and be open about your problem, however the better thing to do would be ban or remove yourself from any scenario where you end up near a place of gambling. Maybe take a week or two holiday to a different destination when you've decided to quit, so you can get used to the separation and habits that you may have formed over a long time. That is a really important step to take and one that you can fully control.