Of course when we hold any crypto we should hold it with patience. When we conduct activity in Bitcoin and cryptocurrency trading, the market often goes down.
When we decide to hold crypto coins, it means we are ready to keep it patiently. If we can't hold crypto coins patiently, we don't hold a long time but we should prefer to do day trading. I'm sure everyone can hold crypto coins in a day, it only take for hours. 
There is no way that we expect the market always increases, it is impossible. The market always goes down and increases, it is the nature of the market. Moreover, it is crypto market, the prices are very volatile. The volatility makes crypto prices easily to goes up and drop in a short time. That's why trading and investing in crypto is high risk, it is because of its high volatility.
The important thing is that trading in crypto must be done with patience rather than being emotional it will be great.
Everyone knows this, a trader or an investor must be patient. If someone can't be patient, kindly avoid to join trading or investing in crypto. No everyone has the capability to trade or invest in crypto, it is because not everyone can have a good emotional control.