Are past traumas echoing into your present, hindering your decisions, happiness, and growth?

The profound impact of past traumas on personal, relational, and financial decisions is backed by research. Trauma can have a profound effect on a person's mental, emotional, and physical health. Addressing past trauma is important to promote healing and overall well-being. A study published in the Journal of Traumatic Stress (2018) showed that individuals with unresolved trauma were more likely to struggle with decision-making in these areas of life.

First of all, Relax, Relax, Relax. It is normal to feel a range of emotions in response to traumatic events so you really need to get yourself together. Try to keep your mind calm.

Connection: Connect with others who understand and appreciate your experiences, creating a supportive network. Enhance communication skills to foster healthier, more meaningful relationships.

Future Vision: Harness the power of intention to create a compelling vision for your future. Take deliberate actions to manifest the life you desire, free from the shadow of past traumas.

Inner Strength: Develop resilience and self-regulation skills. Empower yourself to navigate life's challenges with grace and fortitude, regaining control over your decisions.

Initiate a journey of healing and personal growth. Consider seeking professional help from a therapist or counselor experienced in trauma therapy.

I believe with these few points you can work on yourself to be better and overcome past trauma. Feel free also to share your experience if you have ever dealt with trauma so that we can learn.