self-control is one of the things you always need to apply when you feel you are on the brink of any addiction. if you think, you can't contain yourself anymore, better stop and contemplate on your life. remember, no one will truly help you but your own self.
find other valuable activities that you think you can enjoy at. so your attention would go somewhere more worthwhile. you will thank yourself later on for not being consumed with such addiction.
Self control help to get away from the addiction for sure,either it’s gambling or drugs or drinking.The first think is you need to understand you was get into the addiction,the foremost part it understanding you are in addiction.Then you can easily get away from it,secondly you need to reduce the usage of the gambling.Then you need to fix the monthly deposit on the gambling by calculating your income.The deposit should not reach more then the 20 percent of your income.Then try to get some profit from the game,it will avoid from addiction.Gambling addiction mostly cause due to huge loss in gambling based on his luck.