Things we must do to stop gambling according to experts:1. Recognize the problem
2. Remove the stigma
3. Confide in a love one
4. Seek professional health
5. Adjust as needed
Source:
https://www.forbes.com/health/mind/how-to-stop-gambling-expert-advice/Now, if you still want to gamble but you don't want to become addicted to it, one of the things you should do in my opinion is:
1. Only set aside an amount of money that you will use to gamble in a casino.
2. Don't think that you will gamble to make money, because if you do that, you will surely have a problem later.
3. Just spend a few hours staying in a casino to gamble so you can avoid what you don't realize is wasting time that you should be spending on important things instead of gambling.
Haven engage in all the practices in doing this does not change or influence anything different from what we have to say here whereby the same targeted gambler does not yield a change after adopting all the needed and necessary steps to curb gambling for quit, what else can one do?
Some have seen this kind of gambling challenge as a very common one in which most people outside gambling also finds it difficult to quit what they have made up their mind to stop or put an end to, in situations like this, they needed an extensive approach to tackle what they are facing which may requires some process.