Once they already find that alternative routine, they will be able to maximize their time and mindset thinking of other things outside gambling, doable but for sure it's tough than how we describing it, there are many gambling addicted people who seek for help from both professionals and their love one's assistance.
It's not something that you can just adjust if you are already in a deep addiction. There are other things that need to support your will to
stop, and most of the time it's someone who is really close to you, aside from professional help.
If we don't have a strong will to leave gambling or reduce gambling time, it's indeed difficult to do and it's all up to them. And before gambling addiction gets bigger, we should be aware of it and seek help as soon as possible to prevent it from worsening.
The important thing is that we are open and willing to contact or ask for help from others when we feel something is wrong with our lives. This will give us the opportunity to change the lifestyle that we may have lived for a while so that we can change a better lifestyle. Gambling is entertainment and we must not get so immersed in gambling that we cannot get out easily. That can't be happening.