I liked the last line.
What do you think the OP, to whom and why should your text help?  You didn't say anything new. The whole theory, and even not complete, this information is full not only on the Internet but also here on the forum.
Dry rules. Say: Don't worry; go for a walk or meditate. You know, who knows how to meditate? He knows how not to worry.
A person who connects his activity with finances will worry, and he must do it. The next step for him is to accept mistakes, build a strategy, and not focus on just one. To understand what is happening to you, you need to experience all emotions, and only after gaining experience will you be able to manage them.
Talking about going out and chatting and taking a walk doesn't work.