Nobody likes any of them. They have a bad history specially US and Russia with all their wars, invasions and genocides...
Yes, I think many would agree with you. But the reality is that both countries are strong, especially from a military point of view. The two countries also have their own coalitions. It seems that capitalism (America) and communism (Russia) are still fighting for hegemony. Even though there is a new force that might be an alternative to Russia and America, namely China, in my opinion China still carries the same ideology as Russia (communism0.
Maybe we always hope that the new world does not have super power countries and all countries have the same status or even do not have state authority like the concept of anarcho ideology, but in my opinion that is a utopian concept. No matter what the world order looks like, there must be someone who will become the superpower with the strongest hegemony among others.
That is not possible, there will always be stronger countries and weaker countries. There simply can never be equality, just like in society. I don't think this has ever happened in history either.
But the good news is that unlike the past 32 years the world will no longer have a single super power that abuses that power. In the new World Order there multiple poles of power. It is also not just US versus Russia fighting for a bigger "piece of the cake". As you said there is also China that is growing and has become a super power. But that is not the end, there are more countries that have built a strong status for themselves.
Take India for example. That's basically a continent of its own with a large population and fast growing economy. India is also expected to basically replace China in terms of GDP growth rate in the following decade which is why United States also considers India a threat! lol
Another example would be Iran, a country with a battle hardened economy that despite having experienced high inflation for many years (due to the record number of sanctions) still had a bigger GDP growth (4.7%) compared to US (0.9) and EU (1.

in the last quarter of 2022 according to the World Bank which is expected to reach 5.6% by the end of 2023. Add to that the biggest amount of energy (oil+gas+lithium), numerous industries (traditional and high tech), one of the most advanced militaries and literary the biggest military alliance spread across the globe and you got yourself another super power.
With organizations such as BRICS we are going to see more power poles show up. I'd say Brazil is the next candidate.
Sure, there have always been strong and weak nations. However, let's be clear: It's not just about economic growth rates and military strength. A country's true power lies in its people, their innovation, their spirit, and let's not forget, stable governance. India might have a fast-growing GDP, but let's talk about their governance, healthcare, and education
Concerning Iran; come on, you're attributing superpower status based on one economic quarter? And yet they're under numerous sanctions. Are we not considering the sociopolitical stability and international standing
The BRICS? Terrific idea, really, but a far cry from a united front. Brazil as the next candidate? I'd say we're jumping the gun here. We've got to look at the full picture, not just the puzzle pieces