So simply learn to exist in both or position yourself in one of them, in my case hunting the bear, Although I don't mind letting it go, sometimes.
Sometimes when the bear has come even if I am prepared for it, I just can't ride it because of my own economical issues.
But it is true that we must be prepared when both of them exists. I like most bull run because just as when people DCA, that's the time when most of us like to sell at any moment because the price is higher. So, there's always the time for both of it for us to do what's necessary. Nothing to hate but just to endure and adopt both of it.