We can then pull our brain back by saying something simple like, “Brain, calm down.”
And after giving your brain some words like that, take a deep breath. Inhaling and exhaling will help you to come down so that will be able to control your emotions.
Just limit the damn money you use on your bets by depositing only a specific amount instead of, well, everything.
That's doable but if someone who's too easy on himself will be able to cross that limit and pull everything that he's got. Whether it's from his pocket or from his savings or holdings in crypto. Loosing control to one's emotion is definitely gonna make us crazy.