Doing something like the above doesn’t mean we have a gambling problem. It means we have to understand how our brain works. Then, we have to realize that our brain doesn’t understand things the way our mind and consciousness do.
We can then pull our brain back by saying something simple like, “Brain, calm down.”
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https://n2g.io/74f269aFor me, I will say that the only best way to control your emotions when it comes to gambling is to accept the fact that in gambling, anything can happen, and as such, to stop having high expectations whenever you gamble (i.e seeing it like a do-or-die affair), whereby if you lucky to play and win, you accept it in God faith, and likewise if you are also not lucky to play and lose, you also accept it on good faith, knowing that those are what comes with gambling, and as such better not to worry about things you know that you can't change.