You need to have that strong will to quit away or to control your involvement with gambling, if you really wanted to stop or lessen your
participation and possible losses.
You know, there was another thread talking about making a budget or a timetable for gambling, and from that topic, it gives a clue on how gamblers can gambler responsibily. For instance, as a gambler, if you always make a budget for the money you intend to gamble with, there is no way you would not stop gambling after you have lost all the money you intend to gamble with. But if the gambler doesn't make a budget and a decision about the amount of money they are willing to gamble with, there is every possibility that the person can gamble with all the money they have in their account without minding that the money is supposed to be for other important stuff.
So, I think that having a budgeted gambling amount will first of all make the gambler aware that they only have a specific amount that is allocated for the gambling, and if the money gets finished, they need to stop.