Too long didn't read that much...
my experience in sleeping.. during weekdays. i would always stay awake since im always busy with school and all and eventually in weekends just sleep all day.. being this way is the most efficient for me be.. taking more naps would just affect my productivity .. instead of taking naps I could do some work..
well it habit for me now so .. I just can't simply change it.. if it does my whole balance breaks..