If you still have anything left in that wallet, move it to a safer place first before looking for help.
I'm so sorry for your lost tokens; it's really heartbreaking.

You just have to make yourself strong. If this is a hack from some airdrop scammers, I believe the tokens might have been far gone by now, so I will advise you to try as much as you can to move on and take this one now as a lesson, not to make such a horrible mistake again in your life. Because the chances of you getting those funds back are really, really small.