Call yourself to order whenever you're gambling and having nothing to tell concerning your experience in what you do, have a time to run a check on the kind of gambling lifestyle you've had in couple of times, access yourself on a grade level to see if you're proud about what you're doing or not, also check if there's need for an improvement to be implemented, consider the benefits it has served you in many ways and that which you may have lost at the same cause and weigh them all together, if you think you're going too far already, then try to apply wisdom and gamble moderately.