my advice to such countries is to take a look at china who took that route in the past by banning Bitcoin, what has been the result that ban.
Has it had any long-term impact on Bitcoin, or just short-term market reactions, which are sometimes almost unnoticeable?
The purpose of bans is not to have a long lasting effect on the price but to restrict people within that Geo location from accessing Bitcoin, which essentially keeps financial control with the government. China has spread a blanket over all financial institutions and control them religiously.
My advice to all Bitcoin holders in and out of banned countries is to, make your security your highest priority, and afterwards, try never to get distracted in your walk to a more developing and advanced future with Bitcoin.
I will rather webdo not publicly advice holders in banned countries and what to do and what not to do.
The risk of holding an illegal commodity is already very high.