By my own experience with stamping washers: the more mass (inertia!) you have where you put the washer on the better it is, ideally an anvil or something similar sufficiently heavy and suitable from the scrap yard. You can even put the anvil on something that isn't too soft but provides some dampening. It's physics, laws of nature, transfer of momentum, the ratio of mass of your hammer and the anvil.
My vice-with-anvil weighs about 30 kg, and my hammer head for hitting things like this weighs 1 kg. Just don't miss (I was annoyed by the guy in the Youtube video
missing the nail quite a few times).