I have proven to have enough self-control to make several big improvements, for example, my diet no longer includes certain junk foods. On the other hand, I still have some bad habits which need to change ASAP. How do you create good habits and break bad ones, what actually works?
Bad habits a really very hard to change or control but I think the best way to stop a person who has a bad habit is to always tell them at all times you find them doing it, tell them the dangers that a associated with such bad habits and the possible solution for them to be free from such habits.