Seek help if you feel you are no longer in control. Make a phone call to a friend or go out and speak with someone.
When it comes to regulating how far our betting/ gambling habit has gone, it's necessary to understand that you can't stop it that easily all by yourself. It gets worse when you have an associate who regularly comes in and you'll go out together to gamble. You will need to speak to a friend or family member and ask for his guidance. If possible, you can tell the person to regularly check up on you and bring up the conversation regarding how your gambling habit has become - if it's either becoming addictive or not.
There was a time when I became too addicted to social media and was always on it uncontrollably I didn't notice it that quickly but my friends observed that I was always online and we spoke about it and that helped me to cut down on that habit.
When you have someone that can monitor your excesses, it goes a long way in protecting you from negative things.
It doesnt mean that you cant really stop all by yourself which it is really that totally contradictory on which it would really be needing for your own self control on trying out to handle things and with your own self will then you could really be able to make yourself that do all the things that you should really be needing to do. If you are on a situation on which your gambling addiction is already that too severe then it would really be just that so normal that you would really be needing to lower down your engagement and spending time with it not only on the time but also on the money that you are allocating.
Dont wait up for the moment that time will come that you have been financially devastated with gambling and this is something that must avoided thing in the first place.
Gambling isnt that bad as long you do make yourself that responsible, but if not? Sooner or later you would really be able to taste up the consequences on dealing up with gambling on irresponsible manner.
This is why you should really be that always mindful and always that active when it comes on dealing up with things.