All that is within self-control; you need to manage your ego. Simply allocate a budget for gambling and strive not to exceed it If you win, consider continuing for a short while and then stop If you lose it's essential to stop  as it might not be your day. Avoid becoming overly attentive to losses let it go , I've gambled on weekends but with a modest budget, emphasizing the importance of approaching it as a form of entertainment Ultimately, it depends on luck. I can say I have never been addicted.