There are few tips I used when I crossed this area of Life and those are .

  ..Be with People that also has Positive thoughts and views in Life.

  ..Never  Lose a trust in yourself because you are the only one that can make things right for you.

  ..Lean in God and have Faith for everything you are going

Have been there mate, trust me it isn't easy but as I used all my tips given? yeah it did changed my life