On my way to school today..I came across a man that slumped and died instantly on the road.. People said he might be going through depression..I want to know what causes depression and how to deal with it..
I believe the major cause of depression really stems from failed expectations. When you have so much expectations about loads of stuff and they happen not to turn out the way you anticipated them to, it triggers this disdain and not been able to remedy it plunges one into depression.
The funniest thing about it is that it can happen to just anyone irrespective of the person's age. The remedy I find most effective is to talk to someone about it, but know who you talk to cos talking to someone can either help you out of it or further plunge you into it. A therapist is best but in a situation where one isn't within reach, look for someone who understands better to talk to.