Low cost but effective solutions to gambling addiction is do not deposit  just simply throw away your money in a different wallet or some bank and lock it up. Today digital banks have a feature to lock your money in some period of time and there is a fee when you try to withdraw it early.

In crypto, there is also a staking with time period so throw it and you have no money to do a deposit. if you still want to do gamble just download a game from the app store or google play there is a plenty game out there with fake money you can do slot domino blakjack and lot of it