But brother woh hum Maan ky chaly jyngy ky ap khud Sy cheezo ko change kardo gy like Jo apky ikhtyar Mai haa different vegetables try Karna , salt aur sugar ka km use Karna aur oily cheezo ka km istimal aur exercise but inn SAB Sy Jo ajkal danger sabit ho raha haa woh haa environment aur especially Abhi Jo zyada factories Ki wajah Sy Karachi aur Lahore ka haal Howa haa iss Mai ap ikhtyati tadabeer apply Karky bhi ap kafi damage ho sakty haa q ky ab ap air filter toh Nahi karsakty like modern countries so yeh ik factor ha Jo different bemariyo ko janam dy raha haa aur different chemical jab Nadi Mai jaaty haa factory Sy toh woh farm Mai jaaty haa aur faslo ko bhi toxic banwa daita haa. Baki thoore shocking haa environment aur cheezy kharab ho rahe ha aur previous year ky mukably age thore zyada ho rahe ha😂.

WA Allaikum Assalam
Yar ap kaisy isky baato pa itna deep yaqeen karty ho yeh toh bot haa olta seedha Bolta rehta haa apko apni research karne hote haa Jo necessary bhi haa q ky ik toh apka experience bhi gain hota ha aur ik tarah sy satisfaction bhi mil Jata haa. Aur yeh toh bot haa agr apka fund zaaya hogaya toh isko koi dukh Nahi SAB afford Karna hoga apko so iss cheezo ko choor ky real genuine tareeka use kary, no doubt iss Sy help ly but decision apka aur research Ki base pa kary.